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O.B.Y.D. FITNESS

" Taking you beyond your limits"

I have a background in Physical Therapy. I currently still practice physical therapy, and one thing that I have learned is that no one is immune to pain or adversity. I have helped hundreds of people to jumpstart their bodies to go beyond the limitations of pain.

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ABOUT O.B.Y.D. FITNESS, LLC

Taking you beyond your limits

I believe living a healthy lifestyle begins with maintaining a healthy way of thinking about yourself, nutrition and maintaining a strong and fit body. O.B.Y.D is an acronym for Original But Yet Different. What is original is the foundation of personal training with a curved approach on getting fit when you have pain. I use the knowledge that I learned from years of practicing physical therapy and my faith and knowledge in the Word of God to help remove the fear of progression due to fear of reinjury and by helping to physically release the soft tissue restriction and motivate you to change your way of thinking that's holding you back from reaching your goals. My aim is to help you identify your limitations and overcome it by a specific targeted exercise program that fits your needs. My mental and hands on approach to fitness and health will have you feeling great and seeing results in no time. I cater to pre rehab (constant nagging issues), post rehab (pain taking longer than expected to get rid of) and those seeking to get actively fit. I also cater to those who are experiencing vertigo. Call me today and let’s start training together!

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CONTACT ME

Get in touch and start your fitness journey today.

4072478116

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TESTIMONIALS

Hear What Others Have to Say

Duval has been a terrific personal trainer for me who I'd recommend to anyone looking to improve their overall fitness and health. I had been losing weight for a while but stagnated and needed to add exercise to my routine in order to reach my goal. Duval has been instrumental in getting me to dedicate time every week to exercise and I'm starting to definitely see results. I've been steadily improving, my strength has definitely improved and I look forward to continuing that trend. A nice bonus to having Duval as a personal trainer is his background in physical therapy, if i tweak anything or need extra attention anywhere he knows how to address it and help it improve. I am glad to have Duval as my trainer and I think anyone looking for a personal trainer should reach out to him for that extra push to reach your health and fitness goals.

Jonathan Barton

Duval Russell is an amazing personal trainer. I have been working with Duval for several weeks and have really noticed the change in strength and stamina. He is incredibly motivating and knowledgeable about exercise, training and diet. I definitely recommend Duval for all training needs and fitness goals.

Kim Kane

5 stars plus. I have made incredible progress with Duval. He treats the whole body mind and spirit. He educates and knows exactly how to zero in on the pain and where to strengthen.  He strengthens the body, empowers the mind, and nourishes the spirit. 

From the heart Duval. God has blessed you with a true gift of healing.

Krista Guzewicz

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